MINDSET
At BODY BANK, we believe in getting better exponentially each day. Every day in every way, we get better and better. This ensures one gain knowledge/skill in a manner that helps them look at a bigger picture than just a narrow mindset towards self-health/self-care.
NUTRITION
The usual copy-paste diets never work as one doesn't understand the LANGUAGE OF FOOD due to poor history of relationships with food. We adhere to things better if we know something better related it. So, we have a personalized approach towards your GOALS (muscle gain/ fat loss/ maintenance) that fill your bag with tools that you could use at any situation of your life (home/ restaurants).
HEALTH is our foundation here which increases micro-nutrient profile such as vitamins, trace minerals, good fibre, good fats, good proteins etc. that help one not only LOOK but also FEEL good from within. This gives you MENTAL POWER that sustains throughout your journey. Incorporating intermittent fasting/feasting gets the job done, with a ton of other health benefits.
Let us understand food sources better and structure your PLATE as a PATH to empower your LIFE. Get in touch!
Let us call it NUTRITION and not DIET because there's DIE in DIET. Our goal here is SIMPLICITY, which has been ignored for quite a few decades now due to scientific reductionism of super whole foods into categories that make it sound cool, fancy, quick fixes for example detox, tea-tox, yo-yo diets etc. These fad diets work around reducing calories and also end up reducing micro-nutrient profile.
TIME IS BOTH HEALTH AND WEALTH!
Each thought, effort, sweat, set, rep, a meal is an investment in yourself! Your MIND, SOUL & BODY is the best company you’ve got so think wisely!
The BRAIN is a part of THE HUMAN-BODY, to unlock it; MINDSET is the only KEY. So, transform your brain to transform your LIFESTYLE.
To get more MINDSET hacks and tips to improve your PERCEPTION towards life, follow us on our social platforms and check out our blog. We will keep you engaged for life.
ABOUT US
2020 strikes a bell in our lives, the year has been challenging for everyone around the world. However, it has also shown us the value of HEALTH and IMMUNITY we lacked to face the world hit with a deadly PANDEMIC.
It all started here when everyone was glued to their couch/bed and realized there was yet another growing pandemic hidden underneath. HABITS, yes human habits that got us aware of how we’ve been living wrong all our lives with bad choices in almost everything we consume be it in the form of FOOD, THOUGHTS or PEOPLE around us.
To keep it short, our LIFESTYLE.
This helped us show people the TRUE meaning of LIFE was HEALTH and overall WELL-BEING through countless snaps on our social-media related to MINDSET, HEALTH, FITNESS, NUTRITION a path to real TRANSFORMATION.
I now invite you all, the NEW GENERATION to join us in understanding and redefining HUMAN-PERFORMANCE and contribute to a picture larger than us, i.e. HUMAN—EVOLUTION.
So, join us to combine ancestral techniques, modern science/research, connect with nature and live a life that defies ageing and be PANDEMIC/APOCALYPSE READY!