Workout Plans
Efficiency is what we will be aiming at. We start with core and end at the core, it’s all about the core. This ensures there are no energy leaks throughout the workout and also makes sure that every exercise we spend our energy on with all our heart is worth the sweat/beat.
We will be anchoring at FAT adaptation to burn fat as fuel and MUSCLE adaptation to store/improve muscle tissue and focus on BODY RECOMPOSITION.
BEGINNER | INTERMEDIATE | ADVANCED. All levels covered!
BODYWEIGHT-1
A fun centric intense workout which only requires limbs to get started. Revolves around improving muscular/cardiovascular performances simultaneously that makes you very aware of your form as you go down the rounds/variations.
BODY WORKOUT-2
A 10-minute workout to keep things short, tight and tiring. Involves movements that keep the heart rate up and alive. Rounds on Rounds!
DUMBBELL WORKOUT
A classic 30-minute efficacious workout that requires just a pair of dumbbells. Aims at strengthening primary and secondary muscle groups throughout the body that catapults core stability.
FAT ON FIRE
The title makes it self-explanatory—yet another 30-minute laser-precise work to burn fat and engage the entire mid-section.
FLEX WORKOUT
Who doesn't like to flaunt their toned arms and abs? This workout intends to do just that. This works as a useful 30-minute add-on to spice things up!
PLATE WORKOUT
A weight plate workout that torches the extra calories you’ve saved from your usual eating plate. GROUP A & GROUP B switch to keep you focused.
RIPPER!
A 5-week voluminous workout that sets the stage for a long-lasting MIND-MUSCLE connection, a bridge to HYPERTROPHY that also improves rep quality/form.
RIPPER! 2.0
A 5-week simple 2 exercise strength-based work 4 times a week. A sequel of RIPPER! A 45-minute workout. This acts as a catalyst for other programs to shine even more.
R1
A Myo-rep training method for chest, shoulders, triceps. This increases power and strength output. Works as an add-on for improving HYPERTROPHY of the above-mentioned muscle groups.
R2
A Myo-rep training method for legs (quads, glutes, hamstrings, calves). This increases power and strength output. Works as an add-on for improving HYPERTROPHY of the above-mentioned muscle groups.
R3
A Myo-rep training method for shoulders, upper back. This increases power and strength output. Works as an add-on for improving HYPERTROPHY of the above-mentioned muscle groups.
R4
A Myo-rep training method for the back(lats), arms (biceps, forearm). This increases power and strength output. Works as an add-on for improving HYPERTROPHY of the above-mentioned muscle groups.
